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Facts on Sleep

Posted Date :   14 December 2019 12:41:48 PM  




1) Sleep directly after studying, you will remember what you have
learned better.

2) If the average night's sleep is eight hours (i.e one third of a day),
one sleeps for one third of one's life

3) An estimated 3% of the population have a gene that allows them
to fully function on 6 or less hours of sleep a night, rather than the
usual 8 hours

4) The reason you wake up Just before you die in a dream is because
the brain doesn't know what comes after death

5) 12% of people dream entirely in black and white
 
6) Your brain adapts so that it can function just as well on less sleep
 
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