1) An egg contains every vitamin except vitamin C
2) Eggs are a good source of essential nutrient,
Choline which is important in building cell membrane
and producing signaling molecules in brain.
3) Brown and white shelled eggs are nutritionally different.
4) A hen lays about 24 carton of eggs each year.
5) When eating eggs, don't throw away yolks as they
contain the majority of nutrients.