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Facts about eggs

Posted Date :   11 December 2019 12:32:15 PM  



1) An egg contains every vitamin except vitamin C

2) Eggs are a good source of essential nutrient,
Choline which is important in building cell membrane
and producing signaling molecules in brain.

3) Brown and white shelled eggs are nutritionally different.

4) A hen lays about 24 carton of eggs each year.

5) When eating eggs, don't throw away yolks as they
contain the majority of nutrients.
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