1) High in fiber, so it helps keep you full and aids in digestion.
2) In 2016, around 47500 acres of spinach was harvested in the United States.
3) Spinach is rich in antioxidants that may reduce the risk of chronic disease,
as it may reduce risk factors such as high blood pressure.
4) Spinach is best eaten fresh. It loses Nutritional properties with each passing
5) French soldiers during the 1st world was consumed wine mixed with spinach
juice to recuperate from excess bleeding